29
Nov
Tuesday
Basin CrossFit – CrossFit
Warm-up
200 meter run
3 rounds
10 groiners
5 inch worms
10 glute raise (bridge)
3 rounds
10 deadlift high pull w/ kb
10 t2b
10 wallball
200 meter run
wod
Fitness Testing #8
competitors
5k Row (Time)
Max Effort 5k Row
rx+/rx/fitness
Metcon (Weight)
Press
3-3-3-3-3
Strict Toes to bar
10-10-10-10-10
Ring Row
15-15-15-15-15