Tuesday

Basin CrossFit – CrossFit

Warm-up

pvc warmup

+

w/ empty bb 2 rounds

5 Front Squats

5 Press

5 Good Mornings

5 Back Squats

Wod prep

2 HPC + 3 Jerk – alternate for 4-5 rounds until they find starting weight

Then:

6 Back Squat

3 Rounds

wod

Metcon (Weight)

rx+ rx fitness in partners or groups of 3:

2 Hang Power Clean

Rest 1min

4 Jerk

Rest 1min

6 Back Squat

Rest 2min

4 Rounds