2
Aug
Tuesday
Basin CrossFit – CrossFit
Warm-up
pvc warmup
+
w/ empty bb 2 rounds
5 Front Squats
5 Press
5 Good Mornings
5 Back Squats
Wod prep
2 HPC + 3 Jerk – alternate for 4-5 rounds until they find starting weight
Then:
6 Back Squat
3 Rounds
wod
Metcon (Weight)
rx+ rx fitness in partners or groups of 3:
2 Hang Power Clean
Rest 1min
4 Jerk
Rest 1min
6 Back Squat
Rest 2min
4 Rounds