24
May
Tuesday
Basin CrossFit – CrossFit
Warm-up
mobilty
+
3 x 3-5 dragonflys
+
3 sets of sub max l-sits
Weightlifting
Front Squat (3 x 3 @ 84%)
conditioning
Metcon (Time)
7 rounds for time:
7 x hang power clean 205/155
5 x mups