Tuesday

Basin CrossFit – CrossFit

Warm-up

mobilty

3 sets of sub max l-sits

Weightlifting

Front Squat (3 x 3 @ 84%)

conditioning

Metcon (Time)

7 rounds for time:

7 x hang power clean 205/155

5 x mups

oly class (advanced)

Snatch (6 x 1 @ 80%of last weeks best 1rm)

Clean and Jerk (6 x 1 @ 80%of last weeks best 1rm)

Oly (beginner)

Snatch (2rm + 3 x 2 @ 95% + 3 x 2 @ 90%)

Snatch Grip RDL (2rm + 3 x 2 @ 95% + 3 x 2 @ 90%)