17
May
Tuesday
Basin CrossFit – CrossFit
Warm-up
mobilty
+
3 x 3-5 dragonflys
+
3 sets of sub max l-sits
Weightlifting
Front Squat (3 x 3 @ 80%)
conditioning
Metcon (Time)
10 power cleans 205/155
3 rounds:
400 meter run
5 x HANG power clean 205/155
3 x strict mups
10 power cleans 205/155