3
May
Tuesday
Basin CrossFit – CrossFit
Warm-up
mobiltiy
+
3 x 3-5 dragonflys
+
3 sets of sub max l-sits
Weightlifting
Front Squat (5 x 1 @ 87%)
conditioning
Metcon (Time)
5 rounds for time:
10 h. power cleans 185/115
30 t2b
50 double unders