Tuesday

Basin CrossFit – CrossFit

Warm-up

mobiltiy

3 sets of sub max l-sits

Weightlifting

Front Squat (5 x 1 @ 87%)

conditioning

Metcon (Time)

5 rounds for time:

10 h. power cleans 185/115

30 t2b

50 double unders

oly class (advanced)

Snatch (3 x 1 @ 80%)

Clean and Jerk (3 x 1 @ 75%)

Snatch Pull (3 x 2 @ 97% 3″ riser)

Snatch Grip Deadlift (3 x 3 @ 75%)

Oly (beginner)

3 position power snatch (3 x 2)

Snatch Pull (3 x 3 @ 90%)

Snatch Grip Deadlift (3 x 5 @ 150%)

Overhead Squat (3 x 3 @ 75%)