tuesday

Basin CrossFit – CrossFit

(No Measure)

mobility

+

pvc progressions

Weightlifting

15 minutes to establish 1rm clean and jerk

19:00-24:00 alternating exercises

1) thrusters x 10 (heavy)

2) kipping c2b pullup working sets

Clean and Jerk (15:00 to establish 1rm)

Clean and Jerk (4 x 1 @ 85%)

Thruster (3 x 10)

kipping c2b (3 x 10)

conditioning

Metcon (Time)

3 rounds

30 wallballs

20 t2b

10 cleans 155/115

rest 2:00

Extra Work

Metcon (No Measure)

15 minute emom of something you suck at