16
Feb
tuesday
Basin CrossFit – CrossFit
(No Measure)
mobility
+
pvc progressions
Weightlifting
15 minutes to establish 1rm clean and jerk
@ 15:00 begin EMOM
15:00-18:00
Clean and jerk x 1 @ 85% of above weight
19:00-24:00 alternating exercises
1) thrusters x 10 (heavy)
2) kipping c2b pullup working sets
Clean and Jerk (15:00 to establish 1rm)
Clean and Jerk (4 x 1 @ 85%)
Thruster (3 x 10)
kipping c2b (3 x 10)
conditioning
Metcon (Time)
3 rounds
30 wallballs
20 t2b
10 cleans 155/115
rest 2:00
Extra Work
Metcon (No Measure)
15 minute emom of something you suck at