4
Aug
Tuesday
Basin CrossFit – CrossFit
BCF mobility (No Measure)
200 meter run
lunge and twist x 20
toe touch x 20
kicks x 20
squats x 20
tea cups x 3 l/r
pushup x 10
judo pushup x 10
inchworm x 5
200 meter run
Metcon (Time)
west texas war zone event #4
unbroken – 15 minute cap
rx
70 double unders
50 kbs 53/35
40wallballs 20/14
30 pullups
20 front squats 135/95
10 hspu
5 mu
scaled
60 double unders
50 kbs 53/35
40 wallballs 14/10
30 pushups
20 front squats 95/65
5 burpee jumping bar pullups