Tuesday

Basin CrossFit – CrossFit

BCF mobility (No Measure)

200 meter run

lunge and twist x 20

toe touch x 20

kicks x 20

squats x 20

tea cups x 3 l/r

pushup x 10

judo pushup x 10

inchworm x 5

200 meter run

Metcon (Time)

west texas war zone event #4

unbroken – 15 minute cap

rx

70 double unders

50 kbs 53/35

40wallballs 20/14

30 pullups

20 front squats 135/95

10 hspu

5 mu

scaled

60 double unders

50 kbs 53/35

40 wallballs 14/10

30 pushups

20 front squats 95/65

5 burpee jumping bar pullups