Thursday

Basin CrossFit – CrossFit

OLY class

5:30-6:30

Hang Power Clean (5rm)

Clean deadlift (3 x 5)

Front Squat (3 x 5)

Push Jerk (3 x 5)

Strength Cycle

advanced class

Hang Power Clean (3rm, -5%, -10%)

Clean deadlift (5rm, -5%, -10%)

Push Jerk (3rm, 1 x 3 -5%, 1 x 3 -10%)

weighted hip extension (3 x 8)

clean shrug (5rm, -5%, -10%)