23 Apr /0 Comments/Uncategorized, WOD Thursday Basin CrossFit – CrossFit OLY class 5:30-6:30 Hang Power Clean (5rm) Clean deadlift (3 x 5) Front Squat (3 x 5) Push Jerk (3 x 5) Strength Cycle advanced class Hang Power Clean (3rm, -5%, -10%) Clean deadlift (5rm, -5%, -10%) Push Jerk (3rm, 1 x 3 -5%, 1 x 3 -10%) weighted hip extension (3 x 8) clean shrug (5rm, -5%, -10%)