Thursday

Basin CrossFit – CrossFit

OLY class

5:30-6:30

Hang Power Clean (5rm)

Clean deadlift (3 x 10)

Front Squat (3 x 10)

Push Jerk (3 x 10)

Strength Cycle

advanced class

Hang Power Clean (5rm, -5%, -10%)

Clean deadlift (10rm, -5%, -10%)

weighted hip extension (10 rm, -5%, -10%)

Reverse Hypers (5 x 10)

clean shrug (10rm, -5%, -10%)