16 Apr /0 Comments/Uncategorized, WOD Thursday Basin CrossFit – CrossFit OLY class 5:30-6:30 Hang Power Clean (5rm) Clean deadlift (3 x 10) Front Squat (3 x 10) Push Jerk (3 x 10) Strength Cycle advanced class Hang Power Clean (5rm, -5%, -10%) Clean deadlift (10rm, -5%, -10%) weighted hip extension (10 rm, -5%, -10%) Reverse Hypers (5 x 10) clean shrug (10rm, -5%, -10%)