thursday

Basin CrossFit – CrossFit

Warm-up

Wod prep

wod

Metcon (AMRAP – Reps)

rx+ and rx

10 Deadlifts (135/95lbs)

15 Box Jumps (24/20″)

15 Deadlifts (185/135lbs)

15 Box Jumps (24/20″)

20 Deadlifts (225/155lbs)

15 Box Jumps (24/20″)

25 Deadlifts (275/185lbs)

15 Box Jumps (24/20″)

30 Deadlifts (315/205lbs)

15 Box Jumps (24/20″)

35 Deadlifts (365/225lbs)

15 Box Jumps (24/20″)

AMRAP 8min

Metcon (AMRAP – Rounds)

fitness

10 Deadlifts

15 Step Ups

AMRAP 8min