4
Aug
thursday
Basin CrossFit – CrossFit
Warm-up
Wod prep
wod
Metcon (AMRAP – Reps)
rx+ and rx
10 Deadlifts (135/95lbs)
15 Box Jumps (24/20″)
15 Deadlifts (185/135lbs)
15 Box Jumps (24/20″)
20 Deadlifts (225/155lbs)
15 Box Jumps (24/20″)
25 Deadlifts (275/185lbs)
15 Box Jumps (24/20″)
30 Deadlifts (315/205lbs)
15 Box Jumps (24/20″)
35 Deadlifts (365/225lbs)
15 Box Jumps (24/20″)
AMRAP 8min
Metcon (AMRAP – Rounds)
fitness
10 Deadlifts
15 Step Ups
AMRAP 8min