7
Jul
Thursday
Basin CrossFit – CrossFit
Warm-up
bcf mobility
+
running drills
Wod prep
5 x 100 meter sprints
5 x sled pushes (building in weight)
wod
Metcon (No Measure)
5 rounds
50 meter sled push
100 meter sprint
choose weight to use, should be heavy but still able to have some expolsion in your run. Not a slow march.