Thursday

Basin CrossFit – CrossFit

Warm-up

bcf mobility

+

running drills

Wod prep

5 x 100 meter sprints

5 x sled pushes (building in weight)

wod

Metcon (No Measure)

5 rounds

50 meter sled push

100 meter sprint
choose weight to use, should be heavy but still able to have some expolsion in your run. Not a slow march.