19
May
Thursday
Basin CrossFit – CrossFit
Warm-up
Metcon (No Measure)
planche progressions level 1
20 minutes
high planks accumulate 3:00
tripod or frogstand 3 x 20-30 seconds (can be done floor or parralettes)
(partner)wheelbarrel hold 3 x 10 seconds
parralette judo pushup 2 x 10
parralette shoot thru pushup 2 x 10
if time remains work on partner assisted parralette handstand holds
conditioning
Metcon (AMRAP – Rounds)
10 minute amrap:
50 x double unders
5 x strict pullups
10 x back squats 135/95 (from ground)