21
Jan
thursday
Basin CrossFit – CrossFit
(No Measure)
mobilty
+ 1000 meter row
workout
Metcon (No Measure)
10 minute alternating emom:
evens: 5x push press
odds: 10 x pullups
rest 5:00
starting @ 15:00 (6 minute cap)
35 kb swings
15 left kb clean & jerk
15 right kb clean & jerk
35 med-ball cleans
15 left kb front squats
15 right kb front squats
rest 3:00
starting @ 24:00
“grace”
30 clean & jerks 135/95