thursday

Basin CrossFit – CrossFit

(No Measure)

mobilty

+ 1000 meter row

workout

Metcon (No Measure)

10 minute alternating emom:

evens: 5x push press

odds: 10 x pullups

rest 5:00

starting @ 15:00 (6 minute cap)

35 kb swings

15 left kb clean & jerk

15 right kb clean & jerk

35 med-ball cleans

15 left kb front squats

15 right kb front squats

rest 3:00

starting @ 24:00

“grace”

30 clean & jerks 135/95