Thursday

Basin CrossFit – CrossFit

OLY class

Power Clean And jerk (5 x 1)

Clean and Jerk (5 x 1)

Front Squat (3 x 2)

Push Press (3 x 2)

Strength Cycle

Clean and Jerk (1 rm , -5%, -10%)

Front Squat (1rm, )

Push Press (2rm, )

GHD Situps (3 x 20-25)

Ring Dips (3 x 10-12 kipping)