11 Jun /0 Comments/Uncategorized, WOD Thursday Basin CrossFit – CrossFit OLY class Power Clean And jerk (5 x 1) Clean and Jerk (5 x 1) Front Squat (3 x 2) Push Press (3 x 2) Strength Cycle Clean and Jerk (1 rm , -5%, -10%) Front Squat (1rm, ) Push Press (2rm, ) GHD Situps (3 x 20-25) Ring Dips (3 x 10-12 kipping)