27
May
Thursday
Basin CrossFit – CrossFit
OLY class
5:30-6:30 pm
Snatch (3rm cluster)
High-Hang Snatch (3 x 2 )
Snatch Pull (3 x 3)
Snatch Grip Deadlift (3 x 3)
Strength Cycle
advanced class
Power Snatch (3rm, -5%, -10% (clusters))
Snatch Grip Deadlift (3rm, -5%, -10%)
RDL (3rm, -5%, -10%)
snatch grip shrug (3rm, -5%, -10%)
snatch grip bent row (3rm, -5%, -10%)
strict pullup (3 x 3)
weighted if possble
drop pullups (2 x 5 + me)
perform strict with a dumbbell weight behind knee, then drop the weight and switch to kipping pullups uninterrupted.