saturday

Basin CrossFit – CrossFit

Metcon

Metcon (Time)

21 hang power cleans 185/135

21 hspu

1oo dubs

15 hang power cleans 185/135

15 hspu

100 dubs

9 hang power cleans

9 hspu

oly class (advanced)

Snatch (max for the day)

Clean and Jerk (max for the day)

Front Squat (max for the day)

Good Mornings (3 x 10)