9 Apr /0 Comments/Uncategorized, WOD saturday Basin CrossFit – CrossFit Metcon Metcon (Time) 21 hang power cleans 185/135 21 hspu 1oo dubs 15 hang power cleans 185/135 15 hspu 100 dubs 9 hang power cleans 9 hspu oly class (advanced) Snatch (max for the day) Clean and Jerk (max for the day) Front Squat (max for the day) Good Mornings (3 x 10)