25
Jul
saturday
Basin CrossFit – CrossFit
Metcon (Time)
20 minute cap
preferred 16:00 for RX
run 200 meters x 3
rest 1:00 between
run 400 meters x 2
rest 1:00 between
run 800 meters x 1
Metcon (Time)
21 burpees
15 clean and jerks 185/135
21 mups
15 snatches 165/115
21 calorie row