saturday

Basin CrossFit – CrossFit

Metcon (Time)

20 minute cap

preferred 16:00 for RX

run 200 meters x 3

rest 1:00 between

run 400 meters x 2

rest 1:00 between

run 800 meters x 1

Metcon (Time)

21 burpees

15 clean and jerks 185/135

21 mups

15 snatches 165/115

21 calorie row