Saturday

3
May

Saturday

1 rm snatch
1 rm clean & jerk
3rm front squat
Partner wod:
21-15-9*
Partner assisted HSPU 6/4″ deficit
Over the Partner burpees
+ 400 meter medball run w/ passes
*1 partner holds feet for the other w/ no wall HSPU, both partners use complete all given reps before other begins. Over the partner burpees are performed together 21/15/9 combined reps. Both partners run together passing the medball with the given reps for that round (21-15-9)