22
Oct
saturday
Basin CrossFit – CrossFit
Warm-up
20 minutes
7:00 kettlebell juggling
10 x wall walks
remainder of time:
hs walks
Wod prep
3 rounds
200 meter jog
50′ overhead kb walk each side
10 kbs
wod
Metcon (Time)
50 x kbs 53/35
100 meter x single kb overhead walk 50/50
3k run
100 meter overhead walk 50/50
50 x kbs 53/35