saturday

Basin CrossFit – CrossFit

Warm-up

20 minutes

7:00 kettlebell juggling

10 x wall walks

remainder of time:

hs walks

Wod prep

3 rounds

200 meter jog

50′ overhead kb walk each side

10 kbs

wod

Metcon (Time)

50 x kbs 53/35

100 meter x single kb overhead walk 50/50

3k run

100 meter overhead walk 50/50

50 x kbs 53/35

competitors

Back rack lunge (x 100 walking .75 bodyweight)