8
Oct
saturday
Basin CrossFit – CrossFit
Warm-up
Wod prep
wod
Metcon (Time)
In Teams of 3:
Thruster (115/75lbs)
AMRAP 8min
* The Barbell cannot touch the ground.
Rest 2min
KB Farmers Carry (24/16kg)
As far as possible in 8min.
* The KB’s cannot touch the ground. One person working at once.
competitors
Back Squat (5-5-5-5-5)
800m Run (Time)
Max Effort 800m Run
4 repeats!