saturday

Basin CrossFit – CrossFit

Warm-up

Wod prep

wod

Metcon (Time)

In Teams of 3:

Thruster (115/75lbs)

AMRAP 8min

* The Barbell cannot touch the ground.

Rest 2min

KB Farmers Carry (24/16kg)

As far as possible in 8min.

* The KB’s cannot touch the ground. One person working at once.

competitors

Back Squat (5-5-5-5-5)

800m Run (Time)

Max Effort 800m Run
4 repeats!