saturday

Basin CrossFit – CrossFit

Warm-up

game

Wod prep

wod

Metcon (Time)

teams of 4-5:

with running clock

5 x 30 second bike intervals (switch every 30 seconds till everyone goes 12:30)

then:

5 x 100 meter sprints (one partner running at a time)

then:

10:00 amrap waterfall style

5 burpees

10 pullups

15 boxjups

20 wallballs

25 doble unders

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