20
Aug
saturday
Basin CrossFit – CrossFit
Warm-up
game
Wod prep
wod
Metcon (Time)
teams of 4-5:
with running clock
5 x 30 second bike intervals (switch every 30 seconds till everyone goes 12:30)
then:
5 x 100 meter sprints (one partner running at a time)
then:
10:00 amrap waterfall style
5 burpees
10 pullups
15 boxjups
20 wallballs
25 doble unders