6
Aug
saturday
Basin CrossFit – CrossFit
wod
Metcon (Time)
team wod:
500 meter row each partner
40 burpees
30 t2b
100 meter farmers walk 53/35
run 800 meters
feed one at a time on the rowers, you cannot move on th the next exercise until everyone has finished all reps. Complete the 800 meter run together.