11
Jun
saturday
Basin CrossFit – CrossFit
Warm-up
(10min) In Partners:
1-6 each of these movements (partner 1 does 1, partner 2 does 1, partner 1 does 2, partner 2 does 2, and so on)
Air Squats
Inchworm + x amount of Pushups
Jumping Air Squat
Wall Climbs
(5min)
Hip Prep Warmup
workout prep
5 Thrusters
5 Pushups
3 Rounds
wod
Metcon (Time)
10 Thrusters 95/65
10 Pushups
10 Rounds
Post wod/ recovery
Accumulate 3-5min in a Back Bridge + 3-5min rolling out Pecs/Lats with a lacrosse ball.