saturday

Basin CrossFit – CrossFit

Warm-up

(10min) In Partners:

1-6 each of these movements (partner 1 does 1, partner 2 does 1, partner 1 does 2, partner 2 does 2, and so on)

Air Squats

Inchworm + x amount of Pushups

Jumping Air Squat

Wall Climbs

(5min)

Hip Prep Warmup

workout prep

5 Thrusters

5 Pushups

3 Rounds

wod

Metcon (Time)

10 Thrusters 95/65

10 Pushups

10 Rounds

Post wod/ recovery

Accumulate 3-5min in a Back Bridge + 3-5min rolling out Pecs/Lats with a lacrosse ball.