20
Apr
Monday
Basin CrossFit – CrossFit
Warm-up
Toe touch x 20
Kicks x 20
Squat x 20
Side to side x 20
500 meter jog
Pushup x 10
Judo push-up x 10
Burpee x 10
400 meter run
2 rds
10 swings
10 squat jumps
conditioning
Metcon (Time)
3rds for time
10 pullups
20 kbs 53/35
30 air squats
200 meter run
Post wod/ recovery
Couch stretch x 2:00 l/r
Foam roll quads x 3-5 minutes l/r