monday

Basin CrossFit – CrossFit

Warm-up (No Measure)

lunges

kicks

squats

toe touch

groiner

grasshopper

2 rds

kbs x 10

squat jump x 10

Back Squat (2 x 3 85%)

Back Squat (2 x 2 90%)

Back Squat (1 x 1 95%)

Metcon (Time)

21-15-9

thrusters 115

burpees

boxjumps