16
Mar
monday
Basin CrossFit – CrossFit
Warm-up (No Measure)
lunges
kicks
squats
toe touch
groiner
grasshopper
2 rds
kbs x 10
squat jump x 10
Back Squat (2 x 3 85%)
Back Squat (2 x 2 90%)
Back Squat (1 x 1 95%)
Metcon (Time)
21-15-9
thrusters 115
burpees
boxjumps