2 x 5 weighted or strict dips
3 x 10 Kipping dips
For time
20 Ovhd squats 135/95
400 meter run
20 front squats 135/95
400 meter run
20 back squats 135/95
1 Response
JoAnn Morales
Working out in the field with an LO. Will be ready and warmed up for CrossFit!!
Working out in the field with an LO. Will be ready and warmed up for CrossFit!!