2
Mar
Monday
Basin CrossFit – CrossFit
Warm-up
couch stretch x 1:00 e/s
lunges x 10
toe touches
kicks
squats
pushups
squat bottom hold x 2:00
(no collapse, keep core tight, thoracic engaged, push knees out, glutes and hams tight)
3 rds
pushup x 5
squat jump x 10
kbs x 15
Weightlifting
Back Squat (3 x 3 @ 80%)
pause squat (3 x 3 HAP)
Metcon (AMRAP – Reps)
3rds
1:00 of thrusters 115/75
rest :30
1:00 of bike/row for cals
rest :30