Monday

15
Dec

Monday

Strength:
Back squats 3 x 3 @ 85%
3-4 rds
Good morning x 6
WTD GHD sit-ups x 15
Efficiency work:
Box jumps x 50 unbroken & perfect
Conditioning:
(Outlaw way 141215)
3 rounds for time of:
9 Power Cleans 205/140#
21 Ring Dips
Extra work:
Snatch – heavy single (only 3 misses or less!) does not have to be a PR!
5 x 2 – 80% of above weight
Front squat – heavy triple
3 x 2 – 85% of above weight