Monday

3
Nov

Monday

Gymnasty:
Max effort negative push-ups
Max effort between the box feet elevated negative dips
Me negative strict chin ups
Strength:
Back squat 5 x 3 @ 70%
Conditioning:
100 thrusters for time 95/65
.xtra work:
Snatch 2rm (drop)
Hang 4 x 2 85%
Sn deadlift 5 x 3 @ 70%