Monday

27
Oct

Monday

Gymnasty:
* me negative box push-ups
* me negative box dips
* me negative neutral grip ring rows
Strength:
Back squats 5 x 3 @ 85%
Conditioning:
For time
50 wallballs 25/20
40 snatches 75/45
30 kbs 53/36
20 overhead squats
10 mups
Xtra work:
Snatch 2rm (drop set)
4 x 2 hang snatch 85% unbroken
4 x 2 snatch DL HAP