Monday

4
Feb

Monday

Strength :
Strict weighted pull-ups
5-5-3-3-1-1
EMOTM for 7 mins
3 hang Squat cleans + 1 push press 155/95
Wod:
dead lifts x 30 225/135 (25 burpee penalty for broken set)
50-40-30-20-10
Du’s
Sit-ups