Monday

13
Oct

Monday

Gymnastics:
*ME negative incline push-up 30″ box (10 seconds)
*ME negative knee bent bench dips
*Me negative underhand grip ring rows (10 seconds)
Strength:
Back squat
5 x 5 @ 70%
Conditioning:
9-7-5
Clusters (sq cln thruster) 135/95
Mups
Xtra work:
Snatch 3rm (touch n go, unbroken)
+ 1 set & 80%
3 x 3 sn DL hap