Monday

22
Sep

Monday

Strength:
Back squat 8 x 4 @ 75%
Conditioning:
4 rds
Snatch x 6 135/95
Row 200 meters
Split jumps x 12
Mups x 6
Extra work:
Snatch
3 rm (drop & quickly reset each rep)
5 x 3 hang snatch unbroken @ 70% of 3rm
5 x 3 snatch deadlift AHAP