Monday

21
Jul

Monday

Back squat : build up to 85% then 2 x 2
Wod:
“Fran”
21-15-9
Thrusters 95/65
Pull-ups
rest 5:00 minutes exactly
For time:
1600 Meter sprint
Extra work: continuous running clock running clock (24 minutes)
9 minutes for heavy single snatch
3 minute EMom x 1 @ 80%
9 minute for heavy single c&j
3 minute EMom x 1 @ 80%