Monday

16
Jun

Monday

Strength:
Unbroken sets of 20
3 x 20 double kettlebell snatch
Wod:
“Fran”
21-15-9
Thrusters 95/65
Pull-ups
Xtra work: snatch 80% 2 x 2 80%
Snatch pull 2 x 3 95%
2 x 3 100%