Monday

5
May

Monday

Strength cycle stays the sameness last week
Crossfit:
Back squat 5×5
Ghd sit-ups 3 x 20
Kb front rack step ups 3 x 20
3rft
10 kbs 70/53
1 c & j 185/135
15 kbs
2 c & j
25 kbs
3 c & j