Monday

24
Mar

Monday

Strength/Skill
1a) 3X60 (seconds) ME Partner assisted no wall HS Push-ups –
1b) 3X30 (steps) Front Rack
3Rds
:40 work/:20 rest
Thrusters 115/75
Bike (calories)
Target Burpees
Row (calories)
Extra work :
1) 7X1 Snatch from blocks
2A) 3X3 Snatch Grip BTN Push Press + 2 OHS
2B) 3X3 Three Stop Snatch Pull (with 2 count pause)
Ff.