Monday

3
Mar

Monday

Strength/ skill
1a) 3X60 (seconds) Freestanding HS Hold or partner assist hold – rest 90 sec.
1b) 3X20 (steps) Overhead Walking Lunges – heaviest possible, rest 90 sec.
Conditioning
10 rounds for time of:
7 C2B Pullups
7 Thrusters 95/65#
Extra work:
BBG
1) 7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec.
2A) 3X3 Snatch Grip BTN Push Press
2B) 3X3 Snatch 1st Pull w/ 3 count pause at knee