monday

6
Jan

monday

 
1. emotm x 12 minutes: load for score
1 snatch + 20 double unders
 
2. 12 rounds of cindy for time (15 minute cap)
 
extra conditioning work:
Snatch complex  ub x 4 sets
high pull x 6
hang power snatch x 6
btn jerk x 6
ovhd sq x 6
full power snatch x 6
bent row x 6