Monday

30
Dec

Monday

Oly : snatch
60% x 3
65% x 3
70% x 2
75% 4 x 2
Kb snatch 30/30 x 10 rds (5 rds each arm) 53/35
Strength :
Back squat 75% 5 x 4
Conditioning :
3-6-9-12
Thrusters 135/95
Mups
Extra credit
3 x 750 meter row sprints