Monday

23
Dec

Monday

Oly lifts
Snatch 60% x 2
65% 2 x 2
70% 2 x 2
70/75/80% x 3
3rm
1 arm kb snatch alternating 30w/30r for ten rounds
Strength
Back squat 70/75/80% x 6
6 rm
Conditioning:
8 minute amrap of double unders!?!?!
EMOTM 5 thrusters 115/75
Extra credit. Max effort of butterfly pull-ups (1 mulligan)