Monday

11
Nov

Monday

Warmup = quick mobility warmup – 5 minutes
Then:
4 rds nft:
Push-ups x 15
Sit-ups x 15
Squat jumps x 15
Strength:
Snatch + overhead work (specifics will be on whiteboard)
Skills: 1a) hips to rings or bar x sub max
1b) Kipping dips or clapping push-ups x sub max
Wod
8 minute amrap
Thrusters x 7. 115/75
Pull-ups x 7
Run 200 meters