Monday

14
Oct

Monday

EMOTM x 12 minutes
Power snatch + hang snatch + Ovhd squat
(Use loads you can maintain perfect form)
Wod: 12 minute amrap
2 mups
4 HSPU (45/25 plates)
6 kb swing 70/53
8 alt. pistols
10 kb snatch 5l/5r 70/53