9
May
Monday
Basin CrossFit – CrossFit
Warm-up
3 rounds
wall squats x 20
reverse hyper/kbs x 20
3 rounds
sumo-stance goblet squat x 15
banded squat/ hip bridges x 15
Weightlifting
Back Squat (6 x 5 @ 80%)
conditioning
Metcon (Time)
6 rounds for time
10 x over head squat 95/65
200 meter sprint