Monday

Basin CrossFit – CrossFit

Warm-up

3 rounds

wall squats x 20

reverse hyper/kbs x 20

3 rounds

sumo-stance goblet squat x 15

banded squat/ hip bridges x 15

Weightlifting

Back Squat (6 x 5 @ 80%)

conditioning

Metcon (Time)

6 rounds for time

10 x over head squat 95/65

200 meter sprint