Monday

28
Mar

Monday

Basin CrossFit – CrossFit

Warm-up

mobility

+

3 rds

kbs russian x 10

good morning x 10

front squat x 10 empty bar

+

3 x 5 jump squats climbing up to 20-25%

Back Squat (3rm)

Skill

800m Run (Time)

Max Effort 800m Run

400m Run (Time)

Max Effort 400m Run