15
Feb
monday
Basin CrossFit – CrossFit
Warm-up
15 minute clock
mobility
200 meter jog
3 rds
10 thrusters 45,65, 95/ 35,55,85
10 pullups strict, kipping, butterfly
10 situps or ghd situps
10 box jumps
Weightlifting
Deadlift (1rm)
conditioning
Metcon (Time)
For time: 115/75
deadlift x 20
h. power clean x 20
front squat x 20
push press x 20
thruster x 20
pullup x 20
t2b x 20
burpee x 20