16
Aug
Monday
Basin CrossFit – CrossFit
BCF mobility (No Measure)
200 meter run
lunge and twist x 20
toe touch x 20
kicks x 20
squats x 20
tea cups x 3 l/r
pushup x 10
judo pushup x 10
inchworm x 5
200 meter run
speed clean and jerk (2 x 20)
these are two sets performed at max intensity unbroken, focus on breathing and rhythm
conditioning
Metcon (Time)
6 rds for time
run 400 meters
20 wallballs 25/20
10 s2o 115/75