Monday

Basin CrossFit – CrossFit

Weightlifting

Metcon (Weight)

12 minute emom

1 full snatch + 20 u.b. double unders

Metcon (Time)

50 pushups

3 rds for time

7 t2b

7 power cleans 185/135

7 box jumps

50 kbs 53/35

Strength Cycle

Snatch (build up to 80-90% and hit 3-5 singles)

Clean and Jerk (build up to 80-90% and hit 3-5 singles)

Front Squat (2rm)