15 Jun /0 Comments/Uncategorized, WOD Monday Basin CrossFit – CrossFit Weightlifting Metcon (Weight) 12 minute emom 1 full snatch + 20 u.b. double unders Metcon (Time) 50 pushups 3 rds for time 7 t2b 7 power cleans 185/135 7 box jumps 50 kbs 53/35 Strength Cycle Snatch (build up to 80-90% and hit 3-5 singles) Clean and Jerk (build up to 80-90% and hit 3-5 singles) Front Squat (2rm)