monday 10/29

29
Oct

monday 10/29

Monday
1 sq cln + 2 fr sq 80% x3 rest 90 sec
cln & jerk 75% 3×1 rest 60
Snatch – 77% 3×1
strict press work up to heavy sgl or dbl, perfect form tight core. not a true max – 12 mins
Snatch pull – 95% (of snatch)  3 x 3 Snatch deadlift – 103% (of snatch)  3 x 3
wod:
2 minute amrap ascending ladder
kb swing 2/1.5 pood
t2b
rest 2:00
2 min amrap ascending ladder
pullups
dips
rest 2:00 min
2 min amrap ascending ladder
air squats
pushups
rest 1 minute
2 minute plank/1:00 min rest x 3