8
Jun
mONDAY
Basin CrossFit – CrossFit
Strength Cycle
Power Clean And jerk (1 rm, -5% , -10%)
Back Squat (2rm)
Split Jerk (2rm)
Bench Press (2rm)
Weightlifting
Metcon (AMRAP – Rounds)
15 minutes to establish a 2rm snatch
then: rest 2:00
7 minute amrap
3 x 1 full snatch + 2 ovhd squats @ 80%
200 meter run
conditioning
Metcon (Time)
4 rft
thruster x 5 135/95
t2b x 10
otb burpee x 15